15min from 25 to 75% FTP
8x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
8x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
2x 5min @ 110% FTP,
3min @ 50% FTP
5x 1min @ 75% FTP,
1min @ 50% FTP
15min from 75 to 25% FTP
Workout overview
Duration: 1h 46m
Stress points: 131
Zone distribution
Z1: 32m
Z2: 24m
Z3: -
Z4: 32m
Z5: 10m
Z6: 8m
2x20 Crisscross intervals. a "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.
✓ Available in Zwift
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