Workout overview

Duration: 1h 46m

Stress points: 131

Zone distribution

Z1: 32m

Z2: 24m

Z3: -

Z4: 32m

Z5: 10m

Z6: 8m

30%
23%
0%
30%
9%
8%

2x20 Crisscross intervals. a "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.

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  • Day 1 - Endurance

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  • Day 2 - 2x20min Crisscross

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  • Day 3 - 3x20min SST Low

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  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Active Recovery

    45m | 19 SP

  • Day 6 - 3x20min SST High

    1h 45m | 120 SP

  • Day 7 - Explosive Power

    2h | 131 SP

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