Workout overview
Duration: 1h 46m
Stress points: 131
Zone distribution
Z1: 32m
Z2: 24m
Z3: -
Z4: 32m
Z5: 10m
Z6: 8m
2x20 Crisscross intervals. a "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.