Workouts» Active Offseason» Week 10 »

Day 2

15min from 25 to 75% FTP
8x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
8x 30sec @ 120% FTP,
2min @ 90% FTP
5min @ 65% FTP
2x 5min @ 110% FTP,
3min @ 50% FTP
5x 1min @ 75% FTP,
1min @ 50% FTP
15min from 75 to 25% FTP
Workout overview

Duration: 1h 46m

Stress points: 131

Zone distribution

Z1: 32m

Z2: 24m

Z3: -

Z4: 32m

Z5: 10m

Z6: 8m

30%
23%
0%
30%
9%
8%

2x20 Crisscross intervals. a "crisscross" interval is an interval where you vary your efforts to really teach your body to clear lactate.

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Active Offseason » Week 10

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