Workouts» Active Offseason» Week 10 »

Day 1 - Endurance

10min from 25 to 75% FTP
1hr 15min @ 75% FTP
10min from 75 to 25% FTP
10min from 25 to 75% FTP1hr 15min @ 75% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h 35m

Stress points: 83

Zone distribution

Z1: 14m

Z2: 1h 21m

Z3: -

Z4: -

Z5: -

Z6: -

15%
85%
0%
0%
0%
0%

Build some time on the bike today with a nice endurance ride!

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Active Offseason » Week 10

  • Day 1 - Endurance

    1h 35m | 83 SP

    View >

  • Day 2 - 2x20min Crisscross

    1h 46m | 131 SP

    View >

  • Day 3 - 3x20min SST Low

    1h 45m | 109 SP

    View >

  • Day 4 - Rest

    - | 0 SP

    View >

  • Day 5 - Active Recovery

    45m | 19 SP

    View >

  • Day 6 - 3x20min SST High

    1h 45m | 120 SP

    View >

  • Day 7 - Explosive Power

    2h | 131 SP

    View >

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