10min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 15min @ 95rpm, <span
data-value="72.5" data-unit="relpow">73</span>% FTP 8sec @ MAX 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP Workout overview Duration: 2h 51m 20s
Stress points: 170
Zone distribution Z1: -
Z2: 2h 50m
Z3: -
Z4: -
Z5: -
Z6: 1m
Endurance ride. Set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do 10 x 8 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure your cadence stays high.
✓ Available in Zwift
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