Workout overview

Duration: 2h 51m 20s

Stress points: 170

Zone distribution

Z1: -

Z2: 2h 50m

Z3: -

Z4: -

Z5: -

Z6: 1m

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Endurance ride. Set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do 10 x 8 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure your cadence stays high.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance

    1h 50m | 96 SP

  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Cadence & Tempo

    1h 40m | 81 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    2h 20m | 118 SP

  • Day 6 - Endurance With Max Sprints

    2h 51m | 170 SP

  • Day 7 - Rest

    - | 0 SP

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