10min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 2min @ <span
data-value="40" data-unit="relpow">40</span>% FTP 15min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 1min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="72.5" data-unit="relpow">73</span>% FTP 10min @ <span
data-value="87.5" data-unit="relpow">88</span>% FTP 15min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 40m
Stress points: 81
Zone distribution Z1: 45m
Z2: 35m
Z3: 20m
Z4: -
Z5: -
Z6: -
Begin with 20 one-leg pedaling efforts. Switch immediately from one leg to the other until you have completed all 20 efforts. Then ride at Endurance for the next 15 minutes. Complete 10 x 1-minute HIGH CADENCE FAST PEDALS targeting 135+ RPM, with 2-minute rests between intervals. Finish with 10 minutes at TEMPO. Focus on keeping your cadence between 85 and 95 RPM.
✓ Available in Zwift
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