Workout overview

Duration: 1h 50m

Stress points: 96

Zone distribution

Z1: -

Z2: 1h 50m

Z3: -

Z4: -

Z5: -

Z6: -

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Today is simple, ride the prescribed time in your Endurance Zone. Vary your cadence throughout the ride and work on your pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (try pretending there is glass in your shoes). Try to aim for a cadence between 85 and 105.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance

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  • Day 2 - Rest

    - | 0 SP

  • Day 3 - Cadence & Tempo

    1h 40m | 81 SP

  • Day 4 - Rest

    - | 0 SP

  • Day 5 - Endurance

    2h 20m | 118 SP

  • Day 6 - Endurance With Max Sprints

    2h 51m | 170 SP

  • Day 7 - Rest

    - | 0 SP

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