10min from 25 to 75% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 110rpm, 80% FTP30sec @ 110rpm, 115% FTP30sec @ 85rpm, 55% FTP4min @ 85rpm, 55% FTP6x 2min @ 83% FTP,
1min @ 105% FTP
2min @ 50% FTP6x 2min @ 70rpm, 83% FTP,
1min @ 110rpm, 105% FTP
2min @ 50% FTP6x 2min @ 95rpm, 83% FTP,
1min @ 60rpm, 105% FTP
2min @ 50% FTP5min @ 90rpm, 75% FTP5x 1min @ 100rpm, 75% FTP,
1min @ 65rpm, 75% FTP
5min @ 90rpm, 75% FTP5min from 60 to 25% FTP
Workout overview

Duration: 1h 45m

Stress points: 120

Zone distribution

Z1: 23m

Z2: 23m

Z3: 39m

Z4: 1m

Z5: 19m

Z6: -

22%
22%
37%
0%
18%
0%

All the Unicorn workouts are based off of the visual spectrum (Red, Orange, Yellow, Green, Blue, Indigo, Violet (purple)) with the same order of easiest to hardest. So, Red Unicorn features the least training load, Orange Unicorn the second, etc.

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