5min from 25 to 65% FTP
5min @ 95rpm, 65% FTP
1min @ 100rpm, 75% FTP
1min @ 100rpm, 80% FTP
30sec @ 85rpm, 55% FTP
1min @ 105rpm, 85% FTP
1min @ 105rpm, 90% FTP
30sec @ 85rpm, 55% FTP
1min @ 110rpm, 95% FTP
1min @ 110rpm, 100% FTP
3min @ 85rpm, 55% FTP
6x 5min @ 90rpm, 85% FTP,
5sec @ 110rpm, 200% FTP
6min @ 85rpm, 55% FTP
6x 5min @ 90rpm, 85% FTP,
5sec @ 110rpm, 200% FTP
6min @ 85rpm, 55% FTP
4x 1min @ 100rpm, 115% FTP,
1min @ 85rpm, 55% FTP
2min @ 85rpm, 40% FTP
4x 1min @ 100rpm, 115% FTP,
1min @ 85rpm, 55% FTP
9min from 55 to 25% FTP
Workout overview
Duration: 2h
Stress points: 135
Zone distribution
Z1: 39m
Z2: 7m
Z3: 1h 2m
Z4: 3m
Z5: 8m
Z6: 1m
This workout will ask a lot of you. But you didn't get to this point without a lot of Tenacity. So let that fitness shine through today.
✓ Available in Zwift
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