Workout overview

Duration: 2h 10m

Stress points: 164

Zone distribution

Z1: 15m

Z2: 11m

Z3: 52m

Z4: 50m

Z5: 2m

Z6: -

12%
9%
40%
38%
2%
0%

Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.

✓ Available in Zwift More workouts like this

  • 2x30 FTP Intervals

    1h 40m | 136 SP

  • 3x15 FTP Intervals

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  • SST (Long)

    2h 10m | 164 SP

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