Workout overview

Duration: 2h 10m

Stress points: 157

Zone distribution

Z1: 15m

Z2: 11m

Z3: 52m

Z4: 50m

Z5: 2m

Z6: -

12%
9%
40%
38%
2%
0%

Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.

✓ Available in ZwiftMore workouts like this

  • 2x30 FTP Intervals

    1h 40m | 124 SP

  • 3x15 FTP Intervals

    1h 39m | 105 SP

  • SST (Long)

    2h 10m | 157 SP

Similar workouts

  • Modified 2/3+

    1h 50m | 115 SP

  • Downright Bitter! (Sweet Spot)

    1h 5m | 66 SP

  • Time Under Tension

    1h 4m | 56 SP

  • SST (Med)

    1h 25m | 98 SP

  • Day 5

    3h | 159 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Day 14

    2h 13m | 119 SP

  • Day 7

    2h | 122 SP

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 86 SP

  • Day 5

    2h 55m | 173 SP

  • War of Attrition

    1h 30m | 101 SP

  • Day 2: Pernicious

    1h 20m | 80 SP