10min from 40 to 85 % FTP
3x 5min @ 95 % FTP,86 % FTP
3min @ 50 % FTP
1min @ 110 % FTP
1min @ 50 % FTP
3x 5min @ 95 % FTP,86 % FTP
3min @ 50 % FTP
1min @ 110 % FTP
1min @ 50 % FTP
4x 5min @ 95 % FTP,86 % FTP
10min from 75 to 55 % FTP
View watts
Enter FTP
10min from <span
data-value="39.999998" data-unit="relpow">40</span> to <span
data-value="85.000002" data-unit="relpow">85</span>% FTP 3x 5min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 5min @ <span
data-value="85.500002" data-unit="relpow">86</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 5min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 5min @ <span
data-value="85.500002" data-unit="relpow">86</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 5min @ <span
data-value="94.999999" data-unit="relpow">95</span>% FTP,<br
/> 5min @ <span
data-value="85.500002" data-unit="relpow">86</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="54.999995" data-unit="relpow">55</span>% FTP Workout overview Duration: 2h 10m
Stress points: 164
Zone distribution Z1: 15m
Z2: 11m
Z3: 52m
Z4: 50m
Z5: 2m
Z6: -
Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.
✓ Available in Zwift
More workouts like this