10min from 40 to 80 % FTP
1x 30sec @ 95rpm, 90 % FTP,55 % FTP
1x 30sec @ 105rpm, 100 % FTP,55 % FTP
1x 30sec @ 115rpm, 110 % FTP,55 % FTP
2min @ 85rpm, 55 % FTP
5x 3min @ 100rpm, 115 % FTP,65 % FTP
5min @ 85rpm, 55 % FTP
10x 1min @ 95rpm, 100 % FTP,75 % FTP
5min @ 85rpm, 55 % FTP
1x 5min @ 90rpm, 85 % FTP,100 % FTP
1x 5min @ 80rpm, 85 % FTP,100 % FTP
1x 5min @ 70rpm, 85 % FTP,100 % FTP
1min @ 85rpm, 85 % FTP
1min @ 60rpm, 85 % FTP
1min @ 85rpm, 85 % FTP
1min @ 60rpm, 85 % FTP
1min @ 85rpm, 85 % FTP
1min @ 100rpm, 100 % FTP
1x 5min @ 80rpm, 85 % FTP,100 % FTP
1x 5min @ 90rpm, 85 % FTP,100 % FTP
4min from 55 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 30sec @ 95rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ 105rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 30sec @ 115rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 3min @ 100rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 3min @ 85rpm, <span
data-value="65" data-unit="relpow">65</span>% FTP 5min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 10x 1min @ 95rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP,<br
/> 1min @ 65rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 5min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 5min @ 90rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 105rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1x 5min @ 80rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 95rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1x 5min @ 70rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ 85rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 85rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 60rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 85rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ 100rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1x 5min @ 80rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 95rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 1x 5min @ 90rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 1min @ 105rpm, <span
data-value="100" data-unit="relpow">100</span>% FTP 4min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 55m
Stress points: 146
Zone distribution Z1: 23m
Z2: 29m
Z3: 31m
Z4: 17m
Z5: 16m
Z6: -
Bit by bit and piece by piece, you are building a picture of a complete athlete with the fitness to tackle any challenge. Take another step towards completing your Mosaic today.
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