5min from 25 to 55% FTP
5min @ 95rpm, 55% FTP
5min @ 100rpm, 65% FTP
30sec @ 100rpm, 90% FTP
1min @ 85rpm, 55% FTP
30sec @ 105rpm, 100% FTP
1min @ 85rpm, 55% FTP
30sec @ 110rpm, 110% FTP
1min @ 55% FTP
2min 30sec @ 85rpm, 55% FTP
10min @ 75rpm, 85% FTP
10min @ 90rpm, 65% FTP
6x 2min @ 100rpm, 100% FTP,
1min @ 85rpm, 55% FTP
10min @ 90rpm, 65% FTP
8x 20sec @ 110rpm, 130% FTP,
40sec @ 85rpm, 55% FTP
10min @ 90rpm, 65% FTP
2min from 50 to 25% FTP
Workout overview
Duration: 1h 30m
Stress points: 87
Zone distribution
Z1: 29m
Z2: 35m
Z3: 10m
Z4: 13m
Z5: 1m
Z6: 3m
Featuring a blend of work across a range of zones, this is a potent cocktail designed to boost your fitness.
✓ Available in Zwift
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