Workouts» 90+ minutes to burn »

Explosive Power

10min from 25 to 75% FTP
3x 12sec @ 200% FTP,
24sec @ 50% FTP
15min @ 88% FTP
5min @ 65% FTP
3x 12sec @ 200% FTP,
24sec @ 50% FTP
15min @ 81% FTP
1hr @ 65% FTP
11min 24sec from 66 to 25% FTP
10min from 25 to 75% FTP3x 12sec @ 200% FTP,
24sec @ 50% FTP15min @ 88% FTP5min @ 65% FTP3x 12sec @ 200% FTP,
24sec @ 50% FTP15min @ 81% FTP1hr @ 65% FTP11min 24sec from 66 to 25% FTP
Workout overview

Duration: 2h

Stress points: 106

Zone distribution

Z1: 19m

Z2: 1h 10m

Z3: 30m

Z4: -

Z5: -

Z6: 1m

16%
58%
25%
0%
0%
1%

Explosive Power Development! Crush it!

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

90+ minutes to burn

  • 2x30 FTP Intervals

    1h 40m | 136 SP

    View >

  • 3x15 FTP Intervals

    1h 39m | 119 SP

    View >

  • 3x20min SST Low

    1h 45m | 109 SP

    View >

  • 90min Riders Choice

    1h 30m | 96 SP

    View >

  • Aspire

    2h | 151 SP

    View >

  • Bricolage

    2h | 128 SP

    View >

  • Escalation

    1h 35m | 114 SP

    View >

  • Exigent

    1h 30m | 111 SP

    View >

  • Explosive Power

    2h | 106 SP

    View >

  • HWBTWTDWH

    1h 30m | 94 SP

    View >

  • Melange

    1h 30m | 87 SP

    View >

  • Mishmash

    1h 30m | 90 SP

    View >

  • Mosaic

    1h 55m | 146 SP

    View >

  • Orange Unicorn

    1h 30m | 105 SP

    View >

  • Purple Unicorn

    1h 45m | 132 SP

    View >

  • Red Unicorn

    1h 30m | 94 SP

    View >

  • Serrated

    1h 30m | 121 SP

    View >

  • SST (Long)

    2h 10m | 164 SP

    View >

  • SUPER Fast

    1h 32m | 138 SP

    View >

  • Tenacity

    2h | 135 SP

    View >

  • Yellow Unicorn

    1h 45m | 120 SP

    View >

Similar workouts

  • Day 7 - Explosive Power

    2h | 106 SP

    View >

  • Day 7 - Explosive Power

    2h 1m | 107 SP

    View >

  • Modified 2/3+

    1h 50m | 122 SP

    View >

  • 4. The Long Ride - Spiked Base

    1h 35m | 86 SP

    View >

  • 4. Saturday - ME: SST OU 2x30 @65-75 RPM

    1h 30m | 108 SP

    View >

  • Stage 17

    1h 19m | 100 SP

    View >

  • 2015

    1h 26m | 97 SP

    View >

  • 2015

    1h 26m | 97 SP

    View >

  • Stage 19

    1h 14m | 92 SP

    View >

  • Stage 11

    1h 3m | 82 SP

    View >

  • Tempo with 30sec spike #2

    1h 2m | 69 SP

    View >

  • 1. Tuesday - SST: 2x15 + 5x1

    1h 10m | 80 SP

    View >