Workout overview
Duration: 1h 45m
Stress points: 109
Zone distribution
Z1: 36m
Z2: 9m
Z3: 1h
Z4: -
Z5: -
Z6: -
SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base.
Duration: 1h 45m
Stress points: 109
Z1: 36m
Z2: 9m
Z3: 1h
Z4: -
Z5: -
Z6: -
SST Intervals. On trainer, out on road or in a group, SST intervals are part of our continued effort to build and maintain base.