Workout overview

Duration: 1h 39m

Stress points: 120

Zone distribution

Z1: 32m

Z2: 20m

Z3: 2m

Z4: 45m

Z5: -

Z6: -

33%
20%
2%
45%
0%
0%

15 minute warmup, 3x 15 minute FTP efforts and 8 minute recoveries, with 15 minute endurance cool-down

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