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3x15 FTP Intervals

10min from 40 to 85% FTP
5min @ 65% FTP
15min @ 100% FTP
8min @ 50% FTP
15min @ 100% FTP
8min @ 50% FTP
15min @ 100% FTP
8min @ 50% FTP
15min from 75 to 55% FTP
10min from 40 to 85% FTP5min @ 65% FTP15min @ 100% FTP8min @ 50% FTP15min @ 100% FTP8min @ 50% FTP15min @ 100% FTP8min @ 50% FTP15min from 75 to 55% FTP
Workout overview

Duration: 1h 39m

Stress points: 119

Zone distribution

Z1: 32m

Z2: 20m

Z3: 2m

Z4: 45m

Z5: -

Z6: -

33%
20%
2%
45%
0%
0%

15 minute warmup, 3x 15 minute FTP efforts and 8 minute recoveries, with 15 minute endurance cool-down

✓ Available in Zwift More workouts like this

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