Workout overview

Duration: 1h 40m

Stress points: 124

Zone distribution

Z1: 18m

Z2: 20m

Z3: 2m

Z4: 1h

Z5: -

Z6: -

18%
20%
2%
60%
0%
0%

A harder version of the classic 2x20's. 15 minute warmup, 2x 30 minute FTP efforts and 10 minute recoveries, with 15 minute endurance cool-down

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