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2x30 FTP Intervals

10min from 40 to 85% FTP
5min @ 65% FTP
30min @ 100% FTP
10min @ 50% FTP
30min @ 100% FTP
15min from 75 to 55% FTP
10min from 40 to 85% FTP5min @ 65% FTP30min @ 100% FTP10min @ 50% FTP30min @ 100% FTP15min from 75 to 55% FTP
Workout overview

Duration: 1h 40m

Stress points: 136

Zone distribution

Z1: 18m

Z2: 20m

Z3: 2m

Z4: 1h

Z5: -

Z6: -

18%
20%
2%
60%
0%
0%

A harder version of the classic 2x20's. 15 minute warmup, 2x 30 minute FTP efforts and 10 minute recoveries, with 15 minute endurance cool-down

✓ Available in Zwift More workouts like this

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