Workout overview
Duration: 1h 39m
Stress points: 120
Zone distribution
Z1: 32m
Z2: 20m
Z3: 2m
Z4: 45m
Z5: -
Z6: -
15 minute warmup, 3x 15 minute FTP efforts and 8 minute recoveries, with 15 minute endurance cool-down
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.