90+ minutes to burn

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Workout overview

Duration: 1h 40m

Stress points: 124

Zone distribution

Z1: 18m

Z2: 20m

Z3: 2m

Z4: 1h

Z5: -

Z6: -

18%
20%
2%
60%
0%
0%

A harder version of the classic 2x20's. 15 minute warmup, 2x 30 minute FTP efforts and 10 minute recoveries, with 15 minute endurance cool-down

✓ Available in ZwiftMore workouts like this

Workout overview

Duration: 1h 39m

Stress points: 105

Zone distribution

Z1: 32m

Z2: 20m

Z3: 2m

Z4: 45m

Z5: -

Z6: -

33%
20%
2%
45%
0%
0%

15 minute warmup, 3x 15 minute FTP efforts and 8 minute recoveries, with 15 minute endurance cool-down

✓ Available in ZwiftMore workouts like this

Workout overview

Duration: 2h 10m

Stress points: 157

Zone distribution

Z1: 15m

Z2: 11m

Z3: 52m

Z4: 50m

Z5: 2m

Z6: -

12%
9%
40%
38%
2%
0%

Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.

✓ Available in ZwiftMore workouts like this