Workout overview

Duration: 42m 30s

Stress points: 31

Zone distribution

Z1: 26m

Z2: 5m

Z3: 5m

Z4: 5m

Z5: -

Z6: 2m

61%
12%
12%
12%
0%
4%

Practice your warm up routine. 10 mins Zone 1, 5 mins Zone 2, 5 mins Z3, 5 mins upper zone 4, 5 mins Zone 1. 3 x 30 second efforts at Zone 6 with 2 min recovery.

✓ Available in Zwift More workouts like this

  • Day 1 - Taper Intervals

    48m | 30 SP

  • Day 2 - Taper Intervals

    39m | 22 SP

  • Day 3 - PRE-RACE DAY SPIN

    43m | 31 SP

  • Day 4 - RACE DAY

    - | 0 SP

Similar workouts

  • Day 3 - PRE-RACE DAY SPIN

    43m | 31 SP

  • Day 1 - Cadence Crusher

    39m | 40 SP

  • 6. Max Aerobic

    1h | 58 SP

  • Day 2

    51m | 44 SP

  • Day 2

    51m | 44 SP

  • Tempo with 30sec spike #2

    1h 2m | 64 SP

  • Tempo with 30sec spike #1

    54m | 54 SP

  • Alpha

    30m | 24 SP

  • 3. Helvellyn

    1h | 67 SP

  • Pre-Training Plan

    35m | 33 SP

  • Pre-Training Plan

    35m | 33 SP

  • Day 2 - 15min varied tempo #2

    1h 10m | 74 SP