Workout overview

Duration: 38m 30s

Stress points: 22

Zone distribution

Z1: 26m

Z2: 8m

Z3: -

Z4: -

Z5: 5m

Z6: -

68%
20%
0%
0%
12%
0%

15 min easy warm up. Taper intervals are to be 90 sec in duration. Not too hard, but slightly above 10 mile TT power. Recover @ Z1 for 3 min.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Taper Intervals

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  • Day 2 - Taper Intervals

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  • Day 3 - PRE-RACE DAY SPIN

    43m | 31 SP

  • Day 4 - RACE DAY

    - | 0 SP

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