Workout overview

Duration: 47m 30s

Stress points: 30

Zone distribution

Z1: 32m

Z2: 8m

Z3: -

Z4: -

Z5: 8m

Z6: -

68%
16%
0%
0%
16%
0%

15 min easy warm up. Taper intervals are to be 90 sec in duration. Not too hard, but slightly above 10 mile TT power. Recover @ Z1 for 3 min.

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