Workout overview

Duration: 56m 30s

Stress points: 38

Zone distribution

Z1: 38m

Z2: 8m

Z3: -

Z4: -

Z5: 11m

Z6: -

68%
14%
0%
0%
19%
0%

15 min easy warm up. Taper intervals are to be 90 sec in duration. Not too hard, but slightly above 10 mile TT power. Recover @ Z1 for 3 min.

✓ Available in Zwift More workouts like this

  • Day 1 - Micro bursts

    1h | 88 SP

  • Day 2 - Z2 Cadence changes

    40m | 22 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 4 - Taper Intervals

    57m | 38 SP

Similar workouts

  • Day 4 - Taper Intervals

    57m | 38 SP

  • #45-DPC Strength Reps - Set 2

    47m | 40 SP

  • Day 1 - Taper Intervals

    48m | 30 SP

  • Day 1 - Taper Intervals

    48m | 30 SP

  • FRNKLN - January 19

    30m | 39 SP

  • 5x3min Progressive MAP (Maximal Aerobic Power)

    50m | 49 SP

  • #52-DPC Strength Reps - Set 1

    42m | 38 SP

  • 10x1min MAP (Maximal Aerobic Power)

    49m | 41 SP

  • Day 2

    51m | 44 SP

  • Day 2

    51m | 44 SP

  • 4x4 Threshold

    58m | 52 SP

  • Tenacity

    2h | 124 SP