Workout overview

Duration: 1h 5m

Stress points: 49

Zone distribution

Z1: 12m

Z2: 33m

Z3: 20m

Z4: -

Z5: -

Z6: -

18%
51%
31%
0%
0%
0%

This session is best done indoors on the trainer (A split session, Zone 2 followed by Zone 3). If short for time, drop the Zone 2 effort and go straight into the SE effort from the warm-up.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Micro bursts

    1h | 88 SP

  • Day 2 - Z2 Cadence changes

    40m | 22 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 4 - Taper Intervals

    57m | 38 SP

Similar workouts

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 3 - Split 2/3

    1h 5m | 49 SP

  • Day 3 - Split 2/3

    1h 5m | 49 SP

  • Day 3 - Split 2/3

    1h 10m | 51 SP

  • Day 3 - Split 2/3

    1h 10m | 51 SP

  • Day 3 - Split 2/3

    1h 10m | 51 SP

  • Day 3 - Split 2/3

    1h 10m | 51 SP

  • Day 1 - Cadence drills

    1h | 60 SP