Workout overview

Duration: 40m

Stress points: 22

Zone distribution

Z1: 14m

Z2: 26m

Z3: -

Z4: -

Z5: -

Z6: -

35%
66%
0%
0%
0%
0%

Start with a 10 minute warm up - Zone 1. Then 20 minutes Zone 2, but for the first 20 seconds of each and every minute, lift your cadence to 110 rpm - whilst maintaining the same power. So lower the resistence/gear and raise your cadence. 10 min cool down

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