15min from 25 to 75 % FTP
10x 30sec @ 130 % FTP,70 % FTP
10min @ 50 % FTP
10x 30sec @ 130 % FTP,70 % FTP
10min from 75 to 25 % FTP
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15min from <span
data-value="25.45" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 10x 30sec @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP,<br
/> 30sec @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 10min @ <span
data-value="50.450003" data-unit="relpow">50</span>% FTP 10x 30sec @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP,<br
/> 30sec @ <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 55m
Stress points: 65
Zone distribution Z1: 27m
Z2: 18m
Z3: -
Z4: -
Z5: -
Z6: 10m
Start with 15 min warm up. Then perform 10 minutes of 30 seconds on @ Upper Zone 6 followed by 30 seconds off @ Upper Zone 2. Spin your legs easily for 10 minutes then repeat the 30/30 set. Today is a hard session so make sure you stay fuelled and hydrated throughout the day.
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