Workout overview

Duration: 1h 5m

Stress points: 52

Zone distribution

Z1: 19m

Z2: 26m

Z3: 20m

Z4: -

Z5: -

Z6: -

30%
39%
31%
0%
0%
0%

This session is best done indoors on the trainer (A split session, Zone 2 followed by Zone 3). If short for time, drop the Zone 2 effort and go straight into the SE effort from the warm-up.

✓ Available in Zwift More workouts like this

  • Day 1 - Micro bursts

    1h | 84 SP

  • Day 2 - Z2 Cadence changes

    50m | 32 SP

  • Day 3 - Strength Endurance

    1h 5m | 52 SP

  • Day 4 - Z6 Intervals

    55m | 65 SP

Similar workouts

  • Day 3 - Strength Endurance

    1h 5m | 52 SP

  • Day 3 - Strength Endurance

    1h 5m | 52 SP

  • Yo-Yo Ma

    1h 15m | 61 SP

  • FRNKLN - January 9

    1h | 56 SP

  • B: E/T: Split Ride

    1h | 57 SP

  • 4. Strength Tempo #1

    57m | 58 SP

  • Day 3

    1h 10m | 56 SP

  • 6. Strength Tempo #2

    56m | 58 SP

  • 1. Depleting 20's

    59m | 63 SP

  • Day 6 - FTP Test

    1h 10m | 64 SP

  • Day 6 - FTP Test

    1h 10m | 64 SP

  • Day 1 - Endurance + 30/30's #1

    52m | 56 SP