Workout overview

Duration: 55m

Stress points: 51

Zone distribution

Z1: 27m

Z2: 18m

Z3: -

Z4: -

Z5: -

Z6: 10m

50%
32%
0%
0%
0%
18%

Best done on the turbo. Start with 15 min warm up. Then perform 10 minutes of 30 seconds on @ Upper Zone 6 followed by 30 seconds off @ Upper Zone 2. Spin your legs easily for 10 minutes then repeat the 30/30 set . Today is a hard session so make sure you stay fuelled and hydrated throughout the day.

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