Workout overview

Duration: 1h 5m

Stress points: 47

Zone distribution

Z1: 19m

Z2: 26m

Z3: 20m

Z4: -

Z5: -

Z6: -

30%
39%
31%
0%
0%
0%

This session is best done indoors on the trainer (A split session, Zone 2 followed by Zone 3). If short for time, drop the Zone 2 effort and go straight into the SE effort from the warm-up.

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