Workout overview

Duration: 1h 10m

Stress points: 92

Zone distribution

Z1: 54m

Z2: 6m

Z3: -

Z4: -

Z5: -

Z6: 10m

77%
9%
0%
0%
0%
14%

Warm up for 10 minutes then perform 10 minutes of 10 secs full gas, 20 seconds recovery (barely any pressure on the pedals). Spin your legs for 5 minutes then perform 10 minutes of 20 seconds on / 40 off , recover for 5 minutes then a final 10 minute set of 10 secs on / 20 off , warm down for 10 minutes.

✓ Available in Zwift More workouts like this

  • Day 1 - Micro bursts

    1h 10m | 92 SP

  • Day 2 - Cadence Change Efforts

    1h | 37 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 4 - Z6 Intervals

    55m | 51 SP

Similar workouts

  • Day 1 - Micro bursts

    1h 10m | 92 SP

  • Day 1 - Micro bursts

    1h | 88 SP

  • Day 1 - Micro bursts

    1h | 88 SP

  • Day 1 - Micro bursts

    1h | 88 SP

  • Day 1 - Micro bursts

    1h | 88 SP

  • Day 1 - Micro bursts

    1h | 88 SP

  • Day 1 - Micro bursts

    1h | 88 SP

  • Day 1 - Strength Training

    1h 41m | 92 SP

  • Day 1 - Strength Training

    1h 41m | 92 SP

  • Session 9: Extended Over Unders

    1h 16m | 82 SP

  • Day 1 - Strength Training

    1h 46m | 95 SP

  • Day 1 - Strength Training

    1h 46m | 95 SP