15min from 25 to 75% FTP10x 30sec @ 130% FTP,
30sec @ 67% FTP
10min @ 65% FTP10x 30sec @ 130% FTP,
30sec @ 67% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 55m

Stress points: 65

Zone distribution

Z1: 17m

Z2: 28m

Z3: -

Z4: -

Z5: -

Z6: 10m

31%
50%
0%
0%
0%
18%

Best done on the turbo. Start with 15 min warm up. Then perform 10 minutes of 30 seconds on @ Upper Zone 6 followed by 30 seconds off @ Upper Zone 2. Spin your legs easily for 10 minutes then repeat the 30/30 set . Today is a hard session so make sure you stay fuelled and hydrated throughout the day.

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