Workout overview

Duration: 1h 10m

Stress points: 71

Zone distribution

Z1: 14m

Z2: 6m

Z3: 30m

Z4: 20m

Z5: -

Z6: -

20%
9%
43%
29%
0%
0%

This session is best done indoors on the trainer (A split session, Zone 2 followed by Zone 3). Watch the rpm's change to activate different energy system's and work the legs and lungs. A cardio workout followed by a leg workout. No recovery between the efforts, so straight into the Zone 3 block from the 30 mins @ zone 2

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