Workout overview

Duration: 1h 34m

Stress points: 108

Zone distribution

Z1: 1h 1m

Z2: 6m

Z3: -

Z4: 20m

Z5: -

Z6: 7m

65%
7%
0%
21%
0%
7%

Start with a good warm up. Then 4 x 5 mins at FTP with 5 mins recovery between efforts, spin your legs easily for 10 minutes then 6 x 1 minute Upper Z6 power efforts with 2 minutes recovery in between - spin your legs out for 10 minutes then finally 10 x 15 second max sprint efforts with 45 seconds rest inbetweeen efforts.

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