Workout overview

Duration: 1h

Stress points: 25

Zone distribution

Z1: 1h

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

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This is predominantly a fat burning ride - low efforts which will build and create a far greater mitochondrial density. Which carries more oxygen to the working muscles later... more easy riding will support the hard workouts nicely.
HIGH CADENCE - LOW POWER - FAST BREATHING

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