Workout overview

Duration: 1h 46m

Stress points: 95

Zone distribution

Z1: 1h 11m

Z2: 6m

Z3: -

Z4: 20m

Z5: -

Z6: 9m

67%
6%
0%
19%
0%
8%

Start with a good warm up. Then 4 x 5 mins at FTP with 5 mins recovery between efforts, spin your legs easily for 10 minutes then 6 x 1 minute Upper Z6 power efforts with 2 minutes recovery in between - spin your legs out for 10 minutes then finally 10 x 15 second max sprint efforts with 45 seconds rest inbetweeen efforts.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Strength Training

    1h 46m | 95 SP

  • Day 2 - Zone 1 ride

    1h | 25 SP

  • Day 3 - Split 2/3

    1h 5m | 49 SP

  • Day 4 - Hill Reps

    1h 5m | 43 SP

Similar workouts

  • Day 1 - Strength Training

    1h 46m | 95 SP

  • Day 1 - Strength Training

    1h 41m | 92 SP

  • Day 1 - Strength Training

    1h 41m | 92 SP

  • Day 1 - Strength Training

    1h 34m | 90 SP

  • Day 1 - Strength Training

    1h 34m | 90 SP

  • 3. Thursday - OU: Over/Under/Over

    1h | 66 SP

  • Vo2 Progression #3

    1h 30m | 82 SP

  • Sweetspot w/ steeps

    1h | 73 SP

  • Vo2 Progression #19

    1h 37m | 89 SP

  • Vo2 Progression #2

    1h 30m | 84 SP

  • Vo2 Progression #1

    1h 28m | 82 SP

  • Vo2 Progression #5

    1h 35m | 92 SP