Workout overview

Duration: 55m

Stress points: 35

Zone distribution

Z1: 32m

Z2: 8m

Z3: 10m

Z4: 5m

Z5: -

Z6: -

59%
14%
18%
9%
0%
0%

warm up - 15 min...4 x 5 min reps with 5mins recovery between each rep.
remain seated whilst climbing. . Idea for today is to not raise heart rates too high but concentrate pressing down hardfrom tops of thighs, keeping a strict style working the core. Keep the burning sensations going. strengthening your ankles, knees and hips. Kind of a GYM session on the bike. Perhaps do the last one at full speed to flood your body with the lactate.

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