Workout overview

Duration: 1h 10m

Stress points: 51

Zone distribution

Z1: 16m

Z2: 34m

Z3: 20m

Z4: -

Z5: -

Z6: -

23%
49%
29%
0%
0%
0%

This session is best done indoors on the trainer (A split session, Zone 2 followed by Zone 3). Watch the rpm's change to activate different energy system's and work the legs and lungs. A cardio workout followed by a leg workout. No recovery between the efforts, so straight into the Zone 3 block from the 30 mins @ zone 2

✓ Available in ZwiftMore workouts like this

  • Day 1 - Strength Training

    1h 41m | 92 SP

  • Day 2 - Zone 1 Ride

    1h | 25 SP

  • Day 3 - Split 2/3

    1h 10m | 51 SP

  • Day 4 - Hill Reps

    55m | 35 SP

Similar workouts

  • Day 3 - Split 2/3

    1h 10m | 51 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 3 - Strength Endurance

    1h 5m | 49 SP

  • Day 3 - Split 2/3

    1h 5m | 49 SP

  • Day 1 - Cadence drills

    1h | 60 SP

  • Giza

    1h | 52 SP

  • Day 1 - Foundation

    1h 10m | 54 SP

  • Day 1 - Foundation

    1h 10m | 54 SP

  • FRNKLN - January 9

    1h | 52 SP

  • Session 4: Split Zone 2/3

    1h 25m | 69 SP

  • Aerobic Flow

    1h 30m | 68 SP