10min @ 85rpm, from 40 to 73% FTP2min @ 90rpm, 73% FTP2min @ 95rpm, 88% FTP1min @ 100rpm, 100% FTP5min @ 85rpm, 53% FTP2x 3min @ 60rpm, 88% FTP,
3min @ 90rpm, 88% FTP
6min @ 85rpm, 53% FTP2x 3min @ 60rpm, 88% FTP,
3min @ 90rpm, 88% FTP
5min @ 95rpm, 100% FTP3min @ 85rpm, 53% FTP5min @ 95rpm, 100% FTP3min @ 85rpm, 53% FTP5min @ 95rpm, 100% FTP3min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 1h 14m

Stress points: 84

Zone distribution

Z1: 26m

Z2: 6m

Z3: 26m

Z4: 16m

Z5: -

Z6: -

35%
8%
35%
22%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

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