Workout overview

Duration: 1h 14m

Stress points: 84

Zone distribution

Z1: 26m

Z2: 6m

Z3: 26m

Z4: 16m

Z5: -

Z6: -

35%
8%
35%
22%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

✓ Available in Zwift More workouts like this

  • Day 1 - Foundation

    1h 3m | 56 SP

  • Day 2 - Threshold Development

    1h 18m | 92 SP

  • Day 3 - Foundation

    1h 11m | 55 SP

  • Day 4 - Threshold Development

    1h 14m | 84 SP

  • Day 5 - Flexible Free Ride

    45m | 48 SP

Similar workouts

  • 3. Thursday - SST: Spade

    1h 5m | 69 SP

  • Day 4

    1h 15m | 72 SP

  • 1. Tuesday - SST: Pyramids (3x12)

    1h 4m | 73 SP

  • Day 4 - Tempo

    1h 10m | 79 SP

  • Day 4 - Threshold Development

    1h 6m | 73 SP

  • Day 2

    1h 26m | 83 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • Day 3 - Split 2/3

    1h 10m | 79 SP

  • The Lockdown Roller 2

    1h | 64 SP

  • #47-DPC Z3+FTP Session 3

    1h 5m | 73 SP

  • Lama's Sydney Harbour Bridge

    52m | 66 SP

  • Day 6 - 20min varied cadence

    1h 2m | 71 SP