Workout overview

Duration: 1h 18m

Stress points: 77

Zone distribution

Z1: 34m

Z2: 2m

Z3: 26m

Z4: 16m

Z5: -

Z6: -

44%
3%
33%
21%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

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