Workout overview

Duration: 1h 15m

Stress points: 80

Zone distribution

Z1: 30m

Z2: -

Z3: 20m

Z4: 25m

Z5: -

Z6: -

40%
0%
27%
33%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

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