Workouts» 6wk Beginner FTP Builder» Week 6 »

Day 2 - Threshold Development

10min @ 85rpm, from 40 to 73% FTP
4min @ 95rpm, 88% FTP
2min @ 85rpm, 53% FTP
4min @ 90rpm, from 84 to 92% FTP
2min @ 85rpm, 53% FTP
2x 1min @ 95rpm, 88% FTP,
1min @ 105rpm, 88% FTP
2min @ 85rpm, 53% FTP
4min @ 100rpm, 88% FTP
2min @ 85rpm, 53% FTP
4min @ 90rpm, from 84 to 92% FTP
2min @ 85rpm, 53% FTP
5min @ 95rpm, 100% FTP
2min @ 85rpm, 53% FTP
1min @ 90rpm, 100% FTP
1min @ 95rpm, 100% FTP
1min @ 100rpm, 100% FTP
1min @ 105rpm, 100% FTP
1min @ 110rpm, 100% FTP
2min @ 85rpm, 53% FTP
5min @ 100rpm, 100% FTP
2min @ 85rpm, 53% FTP
2x 1min 15sec @ 95rpm, 100% FTP,
1min 15sec @ 105rpm, 100% FTP
2min @ 85rpm, 53% FTP
5min @ 100rpm, 100% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 1h 18m

Stress points: 92

Zone distribution

Z1: 29m

Z2: 4m

Z3: 18m

Z4: 27m

Z5: -

Z6: -

37%
5%
23%
35%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

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All workouts in 

6wk Beginner FTP Builder » Week 6

  • Day 1 - Foundation

    1h 3m | 56 SP

    View >

  • Day 2 - Threshold Development

    1h 18m | 92 SP

    View >

  • Day 3 - Foundation

    1h 11m | 55 SP

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  • Day 4 - Threshold Development

    1h 14m | 84 SP

    View >

  • Day 5 - Flexible Free Ride

    45m | 48 SP

    View >

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