Workout overview

Duration: 1h 3m

Stress points: 56

Zone distribution

Z1: 19m

Z2: 29m

Z3: 14m

Z4: 1m

Z5: -

Z6: -

30%
46%
22%
2%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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