Workout overview

Duration: 40m

Stress points: 29

Zone distribution

Z1: 19m

Z2: 21m

Z3: -

Z4: -

Z5: -

Z6: -

48%
53%
0%
0%
0%
0%

This optional training can be done in any other day of the week, not necessarily as last day. Also open the possibility to it in a fasted state.

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