What's on Zwift?

10min @ 85rpm, from 40 to 73% FTP

2min @ 90rpm, 73% FTP

2min @ 95rpm, 88% FTP

1min @ 100rpm, 100% FTP

5min @ 85rpm, 53% FTP

2x 3min @ 60rpm, 86% FTP,
3min @ 90rpm, 89% FTP

6min @ 85rpm, 53% FTP

2x 3min @ 60rpm, 86% FTP,
3min @ 90rpm, 89% FTP

5min @ 95rpm, 100% FTP

3min @ 85rpm, 53% FTP

5min @ 95rpm, 100% FTP

3min @ 85rpm, from 53 to 40% FTP

Duration: 1h 6m

Stress points: 73

Z1: 23m

Z2: 6m

Z3: 26m

Z4: 11m

Z5: -

Z6: -

35%

39%

17%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.