Workout overview

Duration: 1h 10m

Stress points: 52

Zone distribution

Z1: 22m

Z2: 48m

Z3: -

Z4: -

Z5: -

Z6: -

31%
69%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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