8min @ 85rpm, from 40 to 73% FTP8min @ 95rpm, 73% FTP2min @ 85rpm, 53% FTP4x 1min 30sec @ 100rpm, 73% FTP,
30sec @ 70rpm, 73% FTP
2min @ 85rpm, 53% FTP2min @ 90rpm, 73% FTP2min @ 95rpm, 73% FTP4min @ 100rpm, 73% FTP2min @ 85rpm, 53% FTP8min @ 95rpm, 73% FTP2min @ 85rpm, 53% FTP8min @ 95rpm, 73% FTP2min @ 85rpm, 53% FTP4x 1min 30sec @ 100rpm, 73% FTP,
30sec @ 70rpm, 73% FTP
5min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 1h 11m

Stress points: 55

Zone distribution

Z1: 20m

Z2: 51m

Z3: -

Z4: -

Z5: -

Z6: -

28%
72%
0%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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