10min @ 85rpm, from 40 to 73% FTP4min @ 95rpm, 88% FTP2min @ 85rpm, 53% FTP4min @ 90rpm, from 84 to 92% FTP2min @ 85rpm, 53% FTP2x 1min @ 95rpm, 88% FTP,
1min @ 105rpm, 88% FTP
2min @ 85rpm, 53% FTP4min @ 100rpm, 88% FTP2min @ 85rpm, 53% FTP4min @ 90rpm, from 84 to 92% FTP2min @ 85rpm, 53% FTP4min @ 95rpm, 100% FTP2min @ 85rpm, 53% FTP1min @ 90rpm, 100% FTP1min @ 95rpm, 100% FTP1min @ 100rpm, 100% FTP1min @ 105rpm, 100% FTP2min @ 85rpm, 53% FTP4min @ 100rpm, 100% FTP2min @ 85rpm, 53% FTP2x 1min @ 95rpm, 100% FTP,
1min @ 105rpm, 100% FTP
2min @ 85rpm, 53% FTP4min @ 100rpm, 100% FTP5min @ 85rpm, from 53 to 40% FTP
Workout overview

Duration: 1h 13m

Stress points: 83

Zone distribution

Z1: 29m

Z2: 4m

Z3: 18m

Z4: 22m

Z5: -

Z6: -

40%
5%
25%
30%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

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