Workout overview

Duration: 1h 13m

Stress points: 83

Zone distribution

Z1: 29m

Z2: 4m

Z3: 18m

Z4: 22m

Z5: -

Z6: -

40%
5%
25%
30%
0%
0%

Threshold Development: This training is targeting the increase in lactate threshold (FTP) with relatively short intervals at intensity of Zone 4.

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