Workout overview

Duration: 1h 10m

Stress points: 54

Zone distribution

Z1: 30m

Z2: 25m

Z3: 15m

Z4: -

Z5: -

Z6: -

43%
36%
21%
0%
0%
0%

Foundation training: Relatively low intensity ride with goal of spending a large proportion of the ride into Endurance Zone 2.

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  • Day 5 - Optional

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