Workout overview

Duration: 1h 10m

Stress points: 70

Zone distribution

Z1: 30m

Z2: -

Z3: 26m

Z4: 14m

Z5: -

Z6: -

43%
0%
37%
20%
0%
0%

Tempo training: The goal of this training is to spend time in Zone 3 at an intensity where the use of sugar and fats as fuel is equal. Time spent in this zone increases muscle glycogen storages.

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    1h 10m | 70 SP

  • Day 5 - Optional

    45m | 29 SP

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